![]() ![]() Just as each and every person must play their instruments in a united manner with constant changes in tempo and volume, our body must too coordinate each and every muscle and joint to create purposeful and sound movement. Imagine for a moment a symphony orchestra composed of countless musicians. ![]() To kick-start this active approach, let’s start by learning about our body’s ‘core’ and how it’s function relates to both the cause and fix of injury. Eliminating symptoms and building your body to become more resilient to future injury requires a different and more active approach. Anyone can tell you to stop doing something that hurts. Chances are the pain will eventually return because you never addressed why the problem started in the first place.Įliminating the movement, posture or load that causes your pain is only half of the battle in fixing any injury. While eliminating what triggers your pain for a few weeks will likely decrease your symptoms, it is never a final solution. If deadlifting causes your back to hurt, not deadlifting will likely decrease your pain! Problem solved right? It’s true many find some short-term relief of their symptoms by following these orders. If you experienced that pain while lifting a barbell, there’s a good chance the doc uttered these words, “I recommend not lifting for a few weeks.” Sound familiar? Think about the last time you went to your family doctor with a complaint of pain.
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